ONLINE THERAPY only: VIDEO OR CHAT (HIPAA COMPLIANT)!
*Feeling depressed, anxious, frustrated, angry?
*Tired of thinking you're not enough?
*In a relationship that leaves you feeling empty?
I'm here to help you find your road to well-being. It's easy to get stuck in a rut and not have anyone there to help tow you out and get you going. Together, we can find the road you want to be on that will take you where you want to go. I'll help you with new "driving" skills as well as fine-tune the skills you already have in your toolbox.
When working with clients, I utilize a varity of techniques to custom fit each client's goals of therapy including EMDR, relaxation techniques, communication skills, journaling, and more.
Working with couples is one of my favorite specialties. Utilizing the Gottman diagnostics & interventions , I identify what your relationship needs: tune-up, major work, major overall, or it's ready for the junk yard. I then help the couple improve their "coupledom" by remembering what it is to love, cherish, honor, and nurture each other, With practice, the couple is able to once again feel these positive emotions.
You can feel better about yourself and others. YOU ARE ENOUGH!